Watching the Sense of Beingness is THE METHOD

"My Guru ordered me to attend to the sense 'I am' and to give attention to nothing else. I just obeyed. I did not follow any particular course of breathing, or meditation, or study of scriptures. Whatever happened, I would turn away my attention from it and remain with the sense 'I am'. It may look too simple, even crude. My only reason for doing it was that my Guru told me so. Yet it worked!"


- I Am That: Talks with Sri Nisargadatta, Chapter 75, p. 375, Nisargadatta Maharaj


"That's it. Just watch that sense of beingness. It will constantly change. It has many forms. Just stay with it. The I-thought, and I concept are contained in it. One just has to watch the sense of beingness, and everything will be gradually revealed. The more intently you devote yourself to the method, the more quickly one will have results. This one method can take you all of the way."


- Dec 2 Satsang, Ed Muzika


"The most direct and rapid means to eternal bliss, finding the kingdom within, “Self-realization” etc., is turning the attention within to focus on the “I AM”."


- The Most Rapid and Direct Means to Eternal Bliss, Michael Langford